Heart & Health

i wish to batch up upon a little vitamins when i go grocery selling as well as i wish to know what a ones have been which i need. i am formulation upon removing a bottle of a Centrum A-Z ones as well as i have a little chewable calcium things..but dont they have vitamins involving veggies? as well as a little for hair? so upon as well as so on. greatfully assistance me out upon a ones i need. as well as if any one knows any great recipes which have been not fattening which will assistance too. appreciate we to any one who leaves suggestions